I woke up this morning and it was still dark, and I laid in bed, thinking about my yesterday and noticing how my body felt, and then being a Type 6 in the Enneagram World - I found myself worrying about why I was waking up in the middle of the night. I took a few breaths and decided to turn over and look at the clock. It was 6 a.m. -- amazing! I was not reverting back to waking up numerous times in the night - I was awake because my body was ready to be awake! So what does rested mean? I got out the dictionary this morning to check it out.
(adj) rested: not tired; refreshed as by sleeping or relaxing
I am rested, and am beginning to have body memory of what refreshed means. What a metaphor, as this part of world moves toward the dark, and a time of slumber and rest. I am learning how to be rested The mist and fog of the morning gently welcoming me into another day.
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